Multisport Miami Blog
This is where you'll find everything you wanted to know about fitness in Miami! We'll post training videos with workout tips and exercises; advice on how to balance work, family, and fitness; and explore some of the best areas to train in tropical Miami.
What does Multisport mean?
'' The most perfect athletes are the pentathletes, because in their bodies strength and speed are combined in beautiful harmony.''

- Aristotle -

Multisport refers to the entire family of individual and team competitions during which different athletic events alternate with one another. The majority of multisport competitions are tests of endurance and involve some combination of running, biking, rowing, skiing, swimming, fencing, etc. Multisport competitions cover varying distances and may take less than an hour or last several days. The winner(s) are those that complete the event in the least amount of time and/or amass the greatest number of points.

California, 2017


The man who is swimming against the stream knows the strength of it.
~Woodrow Wilson
Taking a relaxed swim after weight training speeds up your recovery process.